ADHD Focus Sprint
Sometimes the hardest part of getting things done is simply getting started.
The ADHD Focus Sprint is a calm, structured hour where we work alongside each other on Zoom and move a task or project forward together.
Many ADHD brains find it easier to begin and follow through with a task when there is gentle structure and shared accountability.
Details
Day: Thursday
Time: 1:00–2:00 PM PST
Location: Zoom
Cost: $20
Come join the next session
Email me at reneeisbell.adhdcoach@outlook.com
Once payment is received, you’ll receive the Zoom link.
What the session looks like
• brief welcome and intention setting
• 45-minute focus sprint
• short wrap-up
You can bring anything you’d like to work on:
work tasks
school assignments
life admin
planning or organizing
phone calls/emails, appointments to schedule
Camera on or off is completely fine.
The goal is not perfection — just forward movement.